20-minute cardio kickboxing workout: Video and playlist

Up on Boston Magazine this month is a 20-minute cardio kickboxing workout. It’s perfect for those cold, snowy Boston days when you want to sweat but don’t want to go outside. You don’t need any equipment for this workout — heck, you don’t even need shoes. Get the write up here, see me demo the moves in the […]

Full camel pose: Benefits and tips

Some of my yoga classes are only 45 minutes. That’s not nearly enough time to explain poses and their benefits in detail. My series of yoga blog posts aims to help you deepen your practice by teaching how to come into the pose. You’ll also learn how the pose benefits your body and mind. Full camel pose: Benefits […]

25-minute, no-equipment cardio workout

Up on Boston Magazine this month is a 25-minute cardio workout complete with rockin’ playlist and a explanatory video demoing the moves. It’s one of those do-anywhere kind of workouts. You don’t need a mat, you don’t even need shoes. Get the full right up here. Not looking for a new workout? Gawk the playlist for […]

This yoga routine will get your through a day of travel

Up on Boston Magazine is a yoga routine for your layover at the airport, pitstop at the rest stop or long wait time at the bus station. This routine was tried and tested on my trip to Amsterdam over Thanksgiving. I was at the Iceland airport and didn’t get any weird glare, promise. (Well, except from […]

Yoga with weights workout + graphic

boston magazine, yoga with weights, yoga

A lot of people — like me — start practicing yoga for the physical benefits. They are drawn to the physical challenge or the deep stretch. When I started practicing, I was drawn to sweat-inducing, heated power vinyasa classes because I was seeking something very physical and very challenging. There’s nothing wrong with that. But, as I practiced […]