Changes: Job, hair, apartment, adventure

emily, yoga, greyson, black and white

Change is scary. But, when we embrace change, we can thrive. The most transformative moments of our lives is during times of change and transition. Like the trapeze artist flying from one trapeze to the other… transitory moments are “a time of danger, of expectation, of uncertainty, of excitement, or extraordinary aliveness.” Last week I left […]

Healthy avocado chocolate mousse

Valentine’s is right around the corner — ah, it’s tomorrow — and everyone deserves a little chocolate. Odds are, you have all of the ingredients for this health avocado chocolate mouse in your pantry already. There are only five ingredients, no refined sugars and all of the healthy fats. Grab your blender or food processor, toss […]

20-minute cardio kickboxing workout: Video and playlist

Up on Boston Magazine this month is a 20-minute cardio kickboxing workout. It’s perfect for those cold, snowy Boston days when you want to sweat but don’t want to go outside. You don’t need any equipment for this workout — heck, you don’t even need shoes. Get the write up here, see me demo the moves in the […]

Full camel pose: Benefits and tips

Some of my yoga classes are only 45 minutes. That’s not nearly enough time to explain poses and their benefits in detail. My series of yoga blog posts aims to help you deepen your practice by teaching how to come into the pose. You’ll also learn how the pose benefits your body and mind. Full camel pose: Benefits […]

January’s POPSUGAR Must Have box

POPSUGAR sure does know how to make a girl smile. Every month, I anxiously await the arrival of my pink POPSUGAR Must Have box. This month, it was stacked with a few things on my “buy if convenient and if on sale” list. First up, this Manduka yoga towel and a Daily Concepts hair wrap […]