Sorry, everyone. You can’t use “I don’t have time” or “I don’t have space” as an excuse for this one. This workout uses equipment you have in your home, dorm or apartment: a wall. Take 10-15 minutes to go through this circuit 3-4x.
I suggest warming up with some cardio (e.g. run, walk, bike) before starting — and then, maybe close out your workout with a yoga flow or stretch. Of course, if you only have 15 minutes, this is a great quickie workout.
Check out some of my other “quickie” workouts:
What kinds of workouts do you want to see next? Tell me in the comments below.