Bodyweight Workout Using a Wall

Sorry, everyone. You can’t use “I don’t have time” or “I don’t have space” as an excuse for this one. This workout uses equipment you have in your home, dorm or apartment: a wall. Take 10-15 minutes to go through this circuit 3-4x.

I suggest warming up with some cardio (e.g. run, walk, bike) before starting — and then, maybe close out your workout with a yoga flow or stretch. Of course, if you only have 15 minutes, this is a great quickie workout.

Check out some of my other “quickie” workouts:

What kinds of workouts do you want to see next? Tell me in the comments below.


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