6 Yoga Poses to Stretch and Strengthen Hips

Walking, running and biking more this summer? Good! The weather in Boston has been amazing lately — a picturesque New England summer.

Trouble is, your hips are probably feeling extra tight as your work those muscles and the muscles around them. To combat this stiffness, add these 6 yoga poses to your stretching routine:

  1. Runner’s lunge
  2. Lizard lunge
  3. Malasana
  4. Butterfly pose
  5. Supta baddha konasana
  6. Happy baby

Follow along with the video. Full post on Boston Magazine.

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