Walking, running and biking more this summer? Good! The weather in Boston has been amazing lately — a picturesque New England summer.
Trouble is, your hips are probably feeling extra tight as your work those muscles and the muscles around them. To combat this stiffness, add these 6 yoga poses to your stretching routine:
- Runner’s lunge
- Lizard lunge
- Butterfly pose
- Supta baddha konasana
- Happy baby
Follow along with the video. Full post on Boston Magazine.