20-minute cardio kickboxing workout: Video and playlist

Up on Boston Magazine this month is a 20-minute cardio kickboxing workout. It’s perfect for those cold, snowy Boston days when you want to sweat but don’t want to go outside. You don’t need any equipment for this workout — heck, you don’t even need shoes.

Get the write up here, see me demo the moves in the video below and press play on this awesome playlist.

Hope you enjoy this 20-minute cardio kickboxing workout video and playlist! Let me know what kind of workouts you want  to see on Boston Magazine in the coming months. Comment below!

 

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