25-minute, no-equipment cardio workout

Up on Boston Magazine this month is a 25-minute cardio workout complete with rockin’ playlist and a explanatory video demoing the moves.

It’s one of those do-anywhere kind of workouts. You don’t need a mat, you don’t even need shoes. Get the full right up here.

Not looking for a new workout? Gawk the playlist for some new, heart-pumping and motivating tunes.

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