20-minute circuit workout ( + a graphic!)

yoga, pose, emily, side angle

Looking for a quick, no-equipment workout? Look no further.

This routine takes about 20 minutes to do 3 times through. If you have more than 20 minutes to spare do each circuit 5 times through, or do a 10-minute walking/jogging warm up and a 5-minute stretch at the end.

If you need to see a move-by-move breakdown, check out my post on Boston Magazine.. Share and pin using #SHSHfitness!




  • by Fabiola Rodriguez, post on | Reply

    This was a great workout! I did each circuit 4 times. Yay! 😀

    • by Stay Healthy, Stay Happy, post on | Reply

      Yay! Glad you liked it. 🙂