hummus, garlic, healthy

Roasted Garlic Hummus

This recipe has five ingredients and tastes absolutely, positively delicious. Another bonus? It’s inexpensive! One 8 oz tub of Trader Joe’s Tahini Sauce makes 6-8 batches of hummus. TJ’s sells the tub for $2.99, Garbanzo beans at 89¢ and pre-made hummus for $2.99+. Did you do the math?

hummus, garlic, healthy

Roasted Garlic Hummus

Serves: 8-10

Ingredients

1 can garbanzo beans (chickpeas)

2-3 Tbsp olive oil

2 Tbsp tahini

1 Tbsp lemon juice (about 1/2 lemon)

3-4 cloves of garlic

Directions

  1. Roast garlic: Preheat the oven to 375 degrees F. Peel garlic cloves and wrap them in tinfoil with a drizzle of olive oil (about 1 tsp). Place them in the oven for 30-45 minutes. Check at 30, and if they aren’t golden brown and soft, continue cooking.
  2. Drain and rinse chickpeas. Optional step: Peel the skin off each chickpea for super smooth hummus. This is definitely a time consuming process — proceed with patience. If I do say so myself, it’s worth it. Put the garlic in the oven and sit down with your chickpeas.
  3. Put chickpeas, roasted garlic, 2 Tbsp of olive oil and 2 Tbsp of tahini into a food processor. Blend well, then add your lemon juice and continue blending. To reach your desired smoothness, continue adding olive oil 1 tsp at a time.
  4. Taste you hummus, and then add any seasonings you’d like (ex. salt, pepper or fresh herbs). In the batch pictured below, I added a little parsley.

No Comments

  1. This sounds delcious! I will absolutely be making this over the summer!

  2. Pingback: Top 4 of 2014 | StayHealthy, StayHappy

  3. Pingback: Super Seed Berry Oatmeal Muffin. – Stay Healthy, Stay Happy