Tofu is not just for vegans and vegetarians—anyone can learn to love it. Tofu takes on any flavor imaginable and can be purchased in a variety of textures from silkened to extra firm from the produce or organic section in your grocery store. Use tofu as a salad totter, for light protein-packed snack, or cook up an excellent tofu-veggie stir-fry.
Something very intimidating about tofu is the preparation process. I took pictures of the preparation process. Here are the steps: